4AM, I'm sitting at home jet lagged.
I thought this may be a good time to post my Summer cycle-blog adventures, in hopes that I'll either get inspired or finally go to sleep.
Well, it was a great Summer to ride. I missed all the heat wave, and got in some fantastic hours on the bike.
I started out in Southern California, riding with the Amgen club. I was up and ready on the first day of my holiday and did the Sunday morning ride that featured the long steady climb of Puima road. Climbing is not a regular training routine for me and I was really sore after the ride. I really overdid it with my first day enthusiasm and was cramping at the lunch table and later in the swimming pool.
Two days later I was at it again with Amgen. This time it was their "Tuesday night world championship", ride. We went up the very steep and difficult Westlake blvd as I chased two guys off the front up and then along the winding Muhulland highway. After regrouping we did another steep one; Ensinal canyon, which I was dangling off the back. Down again and on to rollers I found my flat-lander speed and chased down everyone off the front with a happy rider in tow. A really tough work out that left my legs all goose pimple-ly in the evening heat. Strangely, I got an earful about being too stong in my rotation from the woman's masters state champ. I don't really get these "race speed", training rides when you get told off for going too fast. But she was diplomatic about it and I have to respect the jersey of state champ. Perhaps my pacelining does suck, it seems to be a complaint I hear since I moved out to Japan. Maybe too much time riding solo.

(From the top of Mt. Tam)
That Thursday I shuttled with bike in tow up to San Francisco. On Friday evening I stayed at my friend Markus place. On Saturday we went to Fort Ord near Monterey for some punishment on a very hilly course. The Elite district championships were being run that day so the course was set as very difficult. As we were warming up a spoke broke on my wheel. I couldn't just change wheels because I'm still using the archaic nine speed instead of ten speeds. We found a team mate, Andrew, who had a spare wheel and a chain whip. We quickly put on my nine speed sproket to his spare wheel and Markus and I got to the staging point. Twenty minutes into the race I flatted. Off went the group without even a chance to test my mettle. The elite group was coming the other way and a follow vehicle lent me a wheel. It was ten speed which made my chain jump like crazy, but good enough to get me back to the staging area, however I was out of the race. Next lap around the follow vehicle traded back my flatted, borrowed wheel, and so I sat in the feed zone with nothing to do. Then a nice bloke offered me a spare innertube, so at least I could go riding around while I waited for Markus to finish. I went away from the course exploring other parts of Fort Ord. As I was out at the farthest edge, the innertube busted yet again. I began to walk back to the staging area but I had to remove my shoes so I didn't mess up my archillies tendon. I walked barefoot for four miles with my flatted bike, along the way I guy with a van pulled up and asked me if I needed help getting back in the race. I told him I was already out of the race and just flatted again. He said he didn't want to help me in that case a drove off leaving me with another half hour of barefoot walking. After I got back to the staging area Markus finished and we returned north.

(Me, on top of Mt. Tam, man... this sure ain't Tokyo)
The following day my Pacifica friend Geo and I left early morning for a long scenic ride wich didn't dissapoint. The weather was perfect and we made a steady pace north over the Golden Gate bridge and into Marin county. Upon entering Mill Valley, Geo took me onto some winding beautiful residential streets that started to climb. The climbing didn't stop as the road left the residential area and entered a forested state park. We just kept climing steadly and the view to our left showed the ocean as we would occasionally emerge from pine forsests. A few more kilometers of climbing brought us up to the highest point on paved road of Mount Tam. The view was beyond perfect. We posed for photos, ate power bars and began our decent inland towards Fairfax. Geo led the way down winding choppy road to a picturesque reservior and wide open decents through grassy fields at high speed and intesity. We flew down into Farefax and stopped for coffee before returning. A perfect day on the bikes was topped off with Geo's favorite post ride drink Anchor Steam Beer with Coca Cola mixed in. Ahhh.... that's the ticket. We relaxed contented, with the sounds of the ocean waves crashing in the distance.

(Geo and I with a poor cell phone camera photo)
That week I was conscious that the coming Saturday I was slated to do another race. And what better way to prepare than the imfamous Tuesday night Peninsula Velo ride. Geo and I left in the late afternoon out of Pacifica and south towards San Mateo's Canada road where a group of riders was gathering for a serious work out. We did our steady pace out to Palo Alto where the first hill came and the strong dudes started to blow things up. I was following wheels well as we plunged down towards Stanford University. I shared a few pulls off the front with Harlan, a really strong local rider that was at the previous weeks race. Harlan called out that he was letting off the gas. I wanted to get a hard workout to make up for Saturday's no-ride so I plowed ahead solo to see how long I could stay off the front. A sharp right and away from the University on old familiar roads from my riding days in California. I threw it down as hard as I could muster than tried to hold it over long rollers. I was running out of steam but remarkably as I looked back no one was behind. Was I that strong? I crested the top at the first sprint point alone with no sight of the group behind. My cell phone started ringing. I got paranoid about stopping in the belief that if I answered the phone the group would come from behind and fly by me, leaving me to chase off the back. I plowed on alone making a good pace, but nothing like the speed the group should be carrying, yet no one behind... what's going on? Finally I checked my phone. It was Geo, he left a message telling me that almost at the exact moment I took off there was a crash behind and the whole group stopped. In fact it was a mutual friend of ours, Whitney, that took the spill. Geo waited until Whitney's wife showed to bring him home and I waited in at an interection for what seemed an eternity, as the group rolled by and the sun began to sink. Geo eventually showed up but was out of steam. I was feeling anxious to get back before it was dark, but Geo seemed casual about the whole thing. Finally, on the last strech to Pacifica Geo found his legs and set a determined strong pace. A former state time trial champ, when he gets in his zone you just gotta sit back and let him do his thing. Unfortuantately it was already dark when we got to Sharp Park, the winding decent into Pacifica. Squinting under steet lights. Quite unnerving but safe enough to get us back.

(The start of Canada Road is a great meeting place for cyclists)
Thursday night I left Pacifica alone and brought a light set with me. I took my time getting to Canada road for another evening training ride. Thursday's are hard but not as notorious as the Tuesday nights. I just wanted to ride withought straining too much. I met Markus and Fred Stramm Sr. but that was it, just the three of us. We were just cruising out when Cristine Thorburn, one of America's top women road bike racers on her time trial bike came blowing by us in the tail wind doing well over fifty kph. Markus looked at me and said, "that's not right". I wasn't sure if it was a comment that a woman shouldn't be able to blow by guys like that or that a solo rider shouldn't be able to rip us so hard. In any case a chase ensued. My flat-lander-big-gear style seemed to be keeping us close but we couldn't close the gap. We came up on a triathlete motor training behind a scooter. We jumed on but it still didn't bring us closer. We were flying and doing way to much work for a couple of dudes with a Saturday race approaching, furthermore we never caught her. We re-grouped and did a shortened return loop, after that I got back to Pacifica with no dramas.

(The road to the left starts out right next to where I used to live, if you think that's nice it's nothing compaired to some of the roads available on the SF peninsula, a real cycling heaven)
Saturday was Patterson Pass, formerly Coral Hollow. I had done the race a couple times before and knew about the course; a serious exposed fifteen hundred foot climb, a series of "break away" encouraging hills, a crazy fast tail wind flat section leading to a hill, decent, flat finish... all exposed to the inland August heat. It's arguably the toughest course on the calendar. I took second in the race many years ago as a beginner but was relegated to seventh as I shouted a celebretory "FUCK!" as I crossed the line. I couldn't do Markus's higher level race, but could do another open division that would most likely pair us up. On the other hand that was three laps and I could also do the two lap race. Cosidering my climbing form I decided two laps was all I could take without being diminished to a quivering mass. So I opted for the lower division race. Sure enough after some early escapes an important two man attack developed on the "break away", section. I was coming up to them when I lost my nerve. I dropped back to a four man chase group but we didn't take hard enough pulls and ended up fighting it out for fifth. I found it easy to controll the sprint as we let the hero of our group take fifth honors and I put my team mate in sixth, I took seventh out of fourty riders. Not a bad experience and I was relieved that I didn't do the three lap as best case scenerio would have just been finishing on my hands and knees.

(Geo and his girlfriend Louise near Geo's home in Pacifica. You can hear the waves crashing from his house. I was a perfect night to end a perfect week and a half in the Bay area.)
Anyway, the next morning Geo and I push off south from Pacifica. Were both pretty tired as we went to a concert the night before and didn't get to bed until 2pm. We slogged up highway ninety two and rode skyline road with simultaneous views of the bay and the ocean keeping us inspired. We managed to get south for quite a distance, to Page Mill road, one of the toughest ascents and descents in the bay area. Like our previous Mount Tam ride Geo again put the hammer down downhill with me in pursuit. The previous day's race more than anything we had done that day was beginning to cause all sorts of havoc on my poor flatlander back and haunches. I was sore to the point of sciatic aggravaition, a burning aching feeling down my leg to my foot. I thought of letting up knowing that Geo would find a spot to wait for me, but a solgered on and we eventually leveled off. After a satisfying lunch under idyllic skies, we left Los Altos hills, one of the wealthiest cities in America, and paced ourselves all the way back to Pacifica. That night after a good bye barbeque at Geo's place we lost all our steam and called it a night.

(Henry at circle x ranch on Yerba Buena road. It was freakin hot and freakin beautiful there.)
The next day I shuttled back to LA. I didn't really have a competitive agenda in mind, but Amgen was always up to something and there was sure to be some good riding in store. I tried to get back into riding but it took a few days to get motivated. On Thursday morning I met up with my So Cal buddy Henry for a long endurance ride and talk. The first two hours was much more talking than riding as both of us suffered from flats and malfuntioning innertubes. After fixing our mechanical problems we headed towards PCH, highway one and went inland on a long hot climb called Yerba Buena road.
Henry seemed to have the stifling heat and steady climbing pace mastered and I just tried to match him and keep some semblance of a conversation going. As we ascended stunning sage speckled hills I was beginning to realize that I was really toasted from the previous week. However, Henry kept my spirits up and we stopped along the way at the circle K ranch for photos before working our way towards Westlake Village and home base for me. That Friday and Saturday I went to see friends in Santa Barbara, wisely shelving the bike away.

(Innertube purcase at a local bike shop saved our ride from disaster.)
The Sunday Amgen ride proved to be a cruise through the orchards of Ventura County. Some fast flat pacelining and churning up some small climbs in a non-competitive fasion, not bad. One of the riders worked as an assistant for the Amgen tour of California supporting the Pro Bike team Davitamon Lotto. He told some funny stories about the riders and what they did daily.
I went out on Tuesday in the late afternoon to ride around and the show up for another installment of the "Tuesday Night World Championships". It was a scorcher, the kind of weather that makes the body work double hard on the climbs. I did a large hilly loop and then was heading back to meet the group when another group came by from a different direction, putting the hammer down. I did a U-turn and joined in. They were another bunch of Amgen riders who were going to do a tough little climb called "rock store", which is in fact part of Muhulland Highway. I was suprised anyone would want to go hard up a climb in this sort of weather, but held on to see what would happen. It was a fast climb and after regrouping they played attack/ chase over the hills and decent back to Westlake. I tough work out that left me feeling sapped.

Wednesday morning I got up and did a route that I did last year with two other riders. I remember that ride well because it was one of those days were I just felt like I could do anything on a bike. Sure enough it was a repeat but this time solo. I just stormed along everywhere and finished way earlier than I anticipated. I got back so early I did a lap around the lake of Westlake just to pad my kilometers, when I flatted, then I started to bonk while I was repairing the tire. All about half a mile from my destination. I straggled back in a daze with a half filled tire, then ate everything that existed in the house.
Thursday night I decided to go to the Camarillo weekly Thursday night crit. Another Amgen event that had a closed course with premes. I was on the fence about going but finally got amped and half out the door when my Mom came in and suggested dinner by the beach. I got flustered, then I got changed and went to the to eat with her.
Friday morning would be my last ride of the vacation. I was riding toward the "Rock Store", climb when a group came blazing by in the same direction. I jumed on and was immidiately welcomed by one of the riders. He said the ride is called "Fast Fridays", a weekly informal race series that featured a points system and jerseys for best climber and sprinter. There were about twenty five riders participating and the pace was up, looked like I would have a chance to make up for missing that Crit. I was timid going into the climb and at the back of the pack in the knowledge that I had a big ride planned after this Fast Friday ride was done. But as the group streched out in the cool sage morning I could see my mistake; my legs were great, my best climbing form had finally come around on my last day. I started to close gaps up to the leader who was flying, but I was hammering too. Though I was closing in I still wasn't confident about pushing it over the red line, instead I yelled out "I'm coming for you! I'm coming for you boy!!". Just my sence of humor... Anyway I'm not sure if I would have ever closed in enough to sprint him, but I never found out because he crossed the double yellow line on a hair-pin just to stay ahead, what a jip! I yelled out "WHAT?? I'm telling the UCI on you!" But he just kept hammering and stayed away at the top, on the right side by that point... At the top I said goodbye to the Fast Friday crew and continued on my own. My legs were still great like the day before but this time no flat and no bonk. My last climb up Muhulland from the coast I was just a machine. A great way to end another great Summer cycling adventure in California.
Thanks for reading.